Chair Yoga
We’re excited to invite you to a relaxing and rejuvenating Chair Yoga Taster Session here at Vision Support Harrogate District!
Join us for this gentle form of exercise that offers numerous benefits for everyone, including improved flexibility, circulation, and a sense of calm – all while seated comfortably in a chair. This taster session is a wonderful opportunity to experience the positive impact of yoga in a supportive and accessible environment.
Here are the details:
- Date: Friday, 2nd May
- Time: 2:00 PM – 3:30 PM
- Location: Vision Support Harrogate District
- Cost: FREE to attend!
- Provided by: Lucy Croucher from Well House Yoga
What to expect: This gentle chair yoga session will be led by experienced instructor Lucy Croucher, who will guide you through a series of adapted yoga poses designed to promote wellbeing and ease of movement.
What to wear: Please wear comfortable clothing that allows for gentle movement.
Booking is essential! To secure your place for this free taster session, please contact Lizzie on 01423 565915 as soon as possible. Spaces are limited.